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Incredibil! De ce trebuie să înghiţi un sâmbure de măslină în fiecare zi? Sigur nu ştiai asta
Daca esti la dieta, specialistii recomada consumul maslinelor verzi, pentru ca au mai putine calorii. Maslinele ofera o serie de beneficii pentru sanatate. Ele sunt bogate Omega 9, vitamina E, complexul de vitamine B, potasi, fier, cupru si sunt o sursa excelenta de fibre. Este imposibil sa nu fi auzit si de pontul cu inghititul unui sambure de maslina.
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