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Daca esti sanatos tun iata cateva strategii care te vor ajuta sa te trezesti mai usor dimineata.
Incepe cu pasi mici
Veste buna pentru pasarile de noapte si pentru oricine altcineva care nu se poate da jos din pat la rasaritul soarelui: te poti obisnui sa iubesti diminetile. Chiar si cele mai mici schimbari ale rutinei pot imbunatati considerabil nivelul energetic si starea de spirit. Schimbarile mici te pot ajuta si sa te culci mai repede. Cand esti bine odihnit nu ai nicio problema sa te trezesti imediat.
Pune ceasul desteptator mai departe de pat
Adevarul este ca oprirea alarmei dimineata nu te ajuta sa te simti mai putin obosit decat daca iti mai ofera macar o ora in plus de somn. Insa mai exista un motiv pentru care ar trebui sa te ridici din pat la primul sunet. Cand te dai jos din pat la aceeasi ora zi de zi ceasul biologic va fi sincronizat. Ceea ce inseamna ca vei deveni mai alert dimineata si iti va fi somn seara.
Citeste continuarea pe SFATULPARINTILOR. RO.
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