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Greşeli pe care le faci la duş
Când faci duş, trebuie să ştii câteva lucruri. Unele obiceiuri îţi fac rău, chiar dacă îţi curăţă pielea de murdărie.
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Sunt cateva greseli pe care le faci la dus fara sa iti dai seama. Unele dintre ele ti se par gesturi normale, iar altele sunt facute de toata lumea si nu ti-a atras atentia pana acum. Medicii au cateva recomandari pentru felul in care trebuie sa te speli corect.
Nu face dusuri fierbinti si lungi
Un dus fierbinte iti dezmorteste oasele si te ajuta sa adormi mai usor, mai ales daca te speli inainte de culcare. Daca preferi sa faci dusuri fierbinti si lungi trebuie sa stii ca un contact indelungat intre piele si apa fierbinte face ca in timp tenul tau sa fie mai usor de iritat. Apa fierbinte inlatura grasimile naturale ale pielii deshidratand-o.
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