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Cum să faci pătrăţele, fără să faci abdomene clasice! Metode inedite
Toţi cei care doresc să aibă un abdomen tonifiat şi aşa-zisele “pătrăţele” pe abomen se confruntă cu câteva probleme destul de mari în obţinerea lor.
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Aceste probleme sunt cauzate in principal de durerea survenita in urma clasicelor antrenamente abdominale si de lipsa rezultatelor vizibile in timpul dorit de la inceperea antrenamentului.
Pentru a evita astfel de situatii si pentru a avea parte de abdomenul dorit si de muschi abdominali vizibili, expertii in fitness propun executarea unor exercitii diferite de cele clasice care vor duce la tonifierea abdomenului si la grabirea rezultatelor.
Mai mult decat atat, aceste exercitii fizice sunt caracterizate de lipsa durerii si ajuta maxim la definirea muschilor abdominali.
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