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Câtă apă trebuie să bei, în funcţie de greutatea corporală
Calculeaza câtă apă trebuie sa bei pe zi, în funcţie de kilogramele pe care le ai.
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Hidratarea e importanta nu doar vara, cand simtim ca nu mai putem din cauza caldurii. Afla cata apa trebuie sa bei, in functie de greutatea corporala.
Corpul nostru este contine 60% apa, un element vital bunei functionari a organismului. Pentru a pastra acest procent, trebuie sa bem zilnic lichide. Din aceste lichide, cata apa trebuie sa consumam zi de zi?
In primul rand, trebuie precizat ca regula celor doi litri de apa pe zi nu este valabila pentru toata lumea deoarece fiecare are alt organism. Prin urmare, exista o metoda prin care poti calcula cantitatea de apa de care are nevoie corpul tau in 24 de ore.
Citeste continuarea pe TeoTrandafir.com
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