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Foarte tare! Atinge-ţi degetele de la picioare şi află dacă ai probleme cu inima!
Dacă te-ai întrebat vreodată care este starea inimii tale, această metodă simplă îţi vine în ajutor. Trebuie să o încerci.
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Pentru a preveni un atac de cord, este esential sa stii care este starea inimii tale. Studii recente au dezvaluit ca persoanele flexibile si suple au o sanatate cardiovasculata mai buna. Cercetarea a descoperit o legatura intre corp si elasticitatea arterelor, in special la pacientii de peste 40 de ani.
Ce trebuie sa faci pentru a incerca aceasta metoda vezi AICI.
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