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Nu contine zahar adaugat si este saraca in calorii. Acestia pot preveni orbirea si ajuta foarte mult in procesul de slabire.
Citeşte şi Cum poţi să îndepărtezi pesticidele din coaja fructelor şi legumelor – Metodă inedită VIDEO
Ajuta la reglarea nivelului de zahar din sange si nu contin un nivel mare de zaharuri rafinate.
Chiar daca au carbohidrati, contin un compus care poate creste nivelul de adiponectina din corp. Adiponectina este un hormon care regleaza nivelul de zahar din sange. Indicele lor glicemic scazut poate limita cresterile bruste de zahar.
Despre ce este vorba vezi AICI
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