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Motive să mănânci broccoli
Nu e cea mai iubita leguma din lume, dar cu siguranta este una dintre cele mai sanatoase. Iata cateva motive sa mananci broccoli.
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Lupta impotriva cancerului
Potrivit WebMD, broccoli impiedica dezvoltarea formatiunilor canceroase. Gena p53 este cunoscuta drept anihilator al genelor tumorale si poate juca un rol important in sanatatea celulelor si protejarea lor impotriva cancerului. Oamenii de stiinta au observat ca unii compusi din broccoli si alte legume crucifere protejeaza gena p53.
Broccoli nu lupta doar impotriva unei forme de cancer. Reduce riscul de cancer la san cancer cervical si cancer la prostata.
Ajuta la cresterea parului
Potrivit U.S. News, broccoli impreuna cu alte legume cu frunze verde inchis contin vitaminele A si C care produc sebum, uleiul natural al scalpului care ajuta la ingrijirea parului.
Ambele vitamine contribuie la hranirea scalpului. In acelasi timp, calciul ajuta la intarirea foliculilor de par.
Citeste continuarea pe SFATULPARINTILOR. RO
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