:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/zodii-10.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2017/01/durere_spate_63559500.jpeg)
Nu ridica greutati mari
Daca ridici greutati cand faci sport, la munca sau dintr-un orice alt motiv, ia in calcul sa renunti s-o mai faci pentru o perioada. Timp de o saptamana, nu ridica sau cara nimic ce cantareste mai mult de 2,2 kg. Permite-i spatelui sa se relaxeze si sa se vindece putin.
Nu evita exercitiile fizice
Ridicatul greutatilor iese din discutie insa poti face putin sport. Te-ai putea plimba sau chiar alerga daca poti tolera asta.
Citeste continuarea pe SFATULPARINTILOR. RO
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/tania-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/coalitie.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/bicattta.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/coaltiei.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/colaj-accident-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/concediu-4.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/pensionari-1.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/ezgif-1ea6ff9767e933.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/victor-ponta-6.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/sibiu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/08/WhatsApp-Image-2025-08-26-at-12.12.18_29486a60.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1663660546/82d6925c5dc1efa142630c130d3a14dc-t.webp?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1605100021/c72df1b8cc13948e139bc1d06cf6dacb-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1580133380/994b29cfb2167a7eae1655c6ecdd463f-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1665145061/31e34be4f5827b6357aa793d5e87c3a7-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/7e3057429db4781d625384988100fe00-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1648473094/4c5363a195e0f5c576b093c47e339b76-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1695214729/7c7395e5fc9c2e391f7e3b6f17ab87a8-t.png?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1578298860/e334226b44738e7a63e87af40a2bce97-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/8c15d5c311c290501128dbce32ff074f-t.webp?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1620394803/de931eaf55f0bf29302202ea8e97c297-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1578298881/d1fbbd74b89fb696f18034359a2978f0-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1656942083/7a3d5a9e76ad5b57f27bd58cd555798d-t.png?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1754550049/9e6c5b4083f33cdc7c68e9fa12eae126-t.jpg?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1647858610/f27739c93744ded432e930a2f60cf9b8-t.webp?v=250826-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/08/1631615688/bebff82354886a9f5ee4a1860b2eda7b-t.jpg?v=250826-09)