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Iata cateva mesaje pe care corpul ti le transmite si pe care n-ar trebui sa le ignori.
Crampe la picioare
Daca ai frecvent crampe la picioare si nu te poti odihni corespunzator noaptea din pricina lor, ar putea fi un semn ca ai un dezechilibru de electroliti, cauzat de deshidratare. Tocurile inalte ar putea de asemenea sa iti dea astfel de simptome. Indiferent care ar fi cauza, imediat ce aceste crampe persista cere sfatul medicului. O dieta bogata in electroliti precum calciu, potasiu, magneziu te poate ajuta.
Citeste continuarea pe SFATULPARINTILOR. RO
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