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File de peşte la cuptor în sos de unt cu usturoi
Pentru că mâine este dezlegare la pește, îți recomandăm să prepari file de pește la cuptor cu sos de unt și usturoi. Va ieși atât de bun încât îți vei dori să-l prepari din nou cât mai repede.
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2 fileuri de pește
sare
piper
2 linguri unt
2 căței de usturoi
mărar
Cum se prepară fileurile de pește la cuptor
Dai drumul la cuptor. Asezonezi pește cu sare și piper după gust și pui pe fiecare file câte o lingură de unt topit și câte un cățel de usturoi pisat. Presari mărar tocat și așezi fiecare file într-o bucată de folie sau de hârtie de copt, pe care le împăturești și le așezi într-o tavă de cuptor.
Le ții la foc mediu 20 de minute.
Vezi cum se face, pas cu pas, lasagna de post.
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