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Iata 4 ritualuri care te scapa de stres. Sunt demonstrate de neurostiinta.
Incordeaza muschii faciali, apoi relaxeaza-i
Comunicarea dintre creier si corp este ca o strada cu doua sensuri. Daca nu poti face creierul sa-ti calmeze corpul, iti poti face corpul sa calmeze creierul. Materia cenusie este cea care ordona muschilor sa se incordeze atunci cand esti stresat. Cand tensionezi muschii, trimiti semnale catre creier ca esti stresat. Apoi trebuie sa intrerupi cercul. Relaxandu-te, ii transmiti creierului „Gata, muschii nu mai sunt tensionati. Nici tu n-ar mai trebui sa fii incordat!”.
Alte cai de a relaxa muschii sunt masajul. Coopteaza-ti partenerul la o sedinta reciproca de masaj. Beneficiile sunt multiple.
Citeste continuarea pe SFATULPARINTILOR. RO.
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