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Vine vara! Exerciţii să-ţi întăreşti fesele şi coapsele
Ai nevoie de doar 6 minute pe zi. Bonus: dai jos kilogramele în plus, îţi întăreşti musculatura spatelui, îţi întăreşti fesele şi coapsele. Extra bonus: vei arăta minunat în costumul de baie.
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Iata 4 exercitii care te vor ajuta.
Intaritorul
Asaza-te cu fata in jos si cu palmele si antebratul pe podea, astfel incat sa faca unghi de 90 de grade la cot. Ridica mainile si picioarele, astfel incat singurul care atinge podeaua este abdomenul. Incordeaza fundul si mentine-l asa. Intinde mainile in fata si in acelasi timp departeaza picioarele, in time ce iti mentii fundul incordat. Repeta timp de 60 de secunde.
Citeste continuarea pe SFATULPARINTILOR. RO.
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