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Carbohidraţii în exces îţi dau peste cap sistemul imunitar. Iată 11 semne ca să nu mănânci prea mulţi carbohidraţi
Carbohidraţii sunt esenţiali în nutriţia umană. O dietă care conţine prea puţini carbohidraţi se traduce prin mai puţină energie. De partea cealaltă, o dietă cu prea mulţi carbohidraţi se traduce cu un impact negativ asupra stării de spirit, a greutăţii, nivelului energiei, digestiei şi sistemului imunitar.
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