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Ouăle ajută la slăbit
Nutriţioniştii se luptă de ani buni cu prejudecata conform căreia ouăle conţin colesterol în exces.
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Nu numai că această informaţie nu este adevarată, însă ouăle oferă proteina animală fără să furnizeze şi grăsimile pe care le conţine carnea, potrivit cancan.ro.
Studiile recente în domeniul nutriţiei au confirmat faptul că persoanele care consumă la micul dejun un ou cu pâine prăjită, scad de două ori mai mult în greutate decât cele care au un mic dejun bogat în carbohidraţi.
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