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Calciu pentru copil: cum, cat, de unde. Toti părinţii trebuie să ştie aceste informaţii
Calciul este mineralul cel mai prezent in oasele copilului tau. El trebuie sa primeasca alimente bogate in calciu pentru ca sistemul sau osos sa se dezvolte armonios. Daca invatam de mici copiii ce alimente sa includa in alimentatia lor zilnica, ii invatam si cum sa previna osteoporoza ca adulti, boala care este din ce in ce mai des intalnita.
10 oct. 2017, 20:46
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Specialistii pediatri de la keepkidshealthy.com ne recomanda urmatorul necesar de calciu pe categorii de varsta ale copiilor:
Copiii intre 1-3 ani au nevoie de 500 mg de calciu in fiecare zi (aproximativ 2 pahare de lapte)
Alte Articole
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Prescolarii si scolarii in clasele mici (4-8 ani) au nevoie de 800 mg calciu in fiecare zi (aproximativ 3 pahare de lapte).
Citeste continuarea pe SFATULPARINTILOR. RO.
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