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Obiceiul zilnic care îţi distruge coloana vertebrală. Sigur îl faci şi tu
Durerile si inflamatiile spatelui nu sunt placute pentru nimeni. Trebuie sa stii insa ca acestea pot fi provocate de un factor surprinzator.
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Oamenii de stiinta au descoperit ca starea celulelor din discurile intervertebrale depinde in mod direct de cat de stabil este ciclul tau noapte-zi.
Cercetatorii presupun ca, atunci cand ritmul circadian este intrerupt (din cauza varstei, insomniei cronice sau turelor de noapte), aceste celule incep sa functionze prost, fapt care duce la inflamatii cronice. Acestea ne fac mai susceptibili la dezvoltarea durerilor din partea de jos a spatelui si la degenerarea riscurilor intervertebrale.
Alte studii au aratat ca unele substante anti-inflamatorii naturale sunt produse cel mai mult in timpul zilei.
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