Dieta cu ananas face parte din categoria monodietelor, adica diete care pun accent pe consumarea unui singur aliment pentru a piede in greutate.
Monodietele sunt forme drastice a slabi, de aceea nu e bine sa dureze mai mult de 10 zile, altfel pot sa-ti deterioreze starea de sanatate. De asemenea, nu uita ca este indicat sa consulti un nutritionist inainte de a incepe o dieta, fie ea mono sau nu.
De ce ananas?
Ananasul are un continut ridicat de
apa si foarte
putine calorii, de aceea dieta cu ananas este diuretica si, in plus, faciliteaza tranzitul intestinal, gratie continutului ridicat de
fibre care se regaseste in acest fruct exotic. Ananasul contine de asemenea
hidrati de carbon, care dau energie organismului, si o enzima denumita
bromelaina, eficienta in digerarea proteinelor.
Avantajele dietei cu ananas
- Ajuta la pierderea rapida a kilogramelor.
- Contribuie la detoxifierea organismului.
- Preparatele pe care le consumi in timpul dietei sunt usor si rapid de gatit.
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