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Afla aici ce tactici te pot ajuta sa grabesti menstruatia.
Iata ce alimente poti consuma astfel incat sa grabesti venirea menstruatiei.
Papaya creste temperatura in organism, iar carotenul stimuleaza productia de estrogen, ceea ce grabeste venirea menstruatiei.
Rodia este si ea de ajutor. Trei pahare de suc de rodie in fiecare zi vor stimula menstruatia.
Jaggery este un zahar indian nerafinat. Combina-l cu seminte de susan inainte de micul dejun sau adauga-l intr-un suc de ghimbir inainte de micul dejun.
Morcovii sunt bogati in caroten, deci te vor ajuta sa grabesti menstruatia. Ii poti consuma ca atare sau sub forma de suc, de doua-trei ori pe zi.
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