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Foloseşte prezervativul
Pe lângă faptul că prezervativul este cea mai sigură metodă de contracepţie, cercetătorii susţin că folosirea acestuia prelungeşte durata unei partide de sex.
Vorbiţi în timp ce faceţi dragoste
Sexul fără cuvinte este monoton, iar din această cauză cercetătorii au afirmat că este indicat ca în timpul partidelor de dragoste să vorbeşti cu iubitul tău şi să-i spui ce-ţi place şi ce nu, scrie eva.ro.
Stai deasupra
Pentru a ajunge la orgasm şi a avea o partidă de sex mai lungă şi plăcută este mai bine să stai deasupra, deoarece în acest fel tu controlezi ritmul şi mişcările.
Nu mâncaţi alimente grase
Alimentele grase scad nivelul testosteronului, iar consumarea acestora înainte de actul sexual nu este indicată. Mai bine nu mâncaţi nimic sau mâncaţi alimente uşoare.
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