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„Nu te enerva, ca-ti creste tensiunea”, „Controleaza-te, pentru ca altfel iti vei varsa nervii pe cei apropiati”… Banuim ca stii bine aceste sfaturi si ca incerci sa te conformezi pe cat posibil. Dar uite ca avem vesti cum nu se poate mai bune pentru noi, toate persoanele aflate vesnic sub presiune: nervii ne pot face viata mai buna! Ajunge sa stim cum sa-i canalizam…
Citeste si: Cum sa te binedispui cand te enerveaza cineva http://www.cosmopolitan.ro/tu-cu-tine/doar-tu/cum-sa-te-binedispui-cand-te-enerveaza-cineva-2127778
Enervarea iti imbunatateste relatiile cu ceilalti
Societatea ne impune autocontrolul ca principiu moral de baza, dar un studiu recent a demonstrat ca daca ne tinem gura de fiecare data cand cineva ne supara, nu facem decat sa ne sabotam relatia cu acea persoana. „Cei care ne enerveaza si care nu afla acest lucru din gura noastra considera incidentul inchis, izolat si fara repercusiuni.
Citeste si: Cum sa-ti pastrezi calmul in situatii limita http://www.cosmopolitan.ro/tu-cu-tine/doar-tu/cum-sa-ti-pastrezi-calmul-in-situatii-limita-1748624
Cercetarile au aratat ca pot aparea conflicte interpersonale atunci cand victima (persoana care si-a tinut mania in frau o perioada indelungata) raspunde intr-un final la o serie acumulata de provocari, iar persoana perceputa ca agresor (cea care nu stie ca a gresit) ia in calcul doar acel incident si considera ca reactia victimei e nejustificata si exagerata”, explica Roy F. Baumeister, coordonatorul studiului.
CUM TE AJUTA: Foloseste iritarea ca un catalizator, enumera in minte nemultumirile privind incidentul de fata (nu arunca un istoric in discutie) si spune-i persoanei ce ai sa-i reprosezi.
Citeste mai multe despre avantajele furiei ocazionale pe Cosmopolitan.ro. http://www.cosmopolitan.ro/tu-cu-tine/doar-tu/avantajele-furiei-ocazionale-2132782
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