Un prim lucru pe care îl poţi face pentru tine şi sănătatea ta este acela de a-ţi analiza puţin meniul şi a face schimbările necesare pentru a mânca sănătos. Un alt aspect de care trebuie să ţii cont este să ai mese regulate, păstrând pe cât posibil orele la care le iei.
Pe lângă aceste sfaturi mai sunt câteva trucuri ca să slăbeşti fără să te înfometezi, potrivit eva.ro. Vezi mai jos care sunt acestea:
- Feliază toate alimentele pe care le consumi la o masă
- Consumă terci de orz, ovăz, amarant la micul dejun
- Mănâncă murături
- Consumă câte o porţie de murături înainte de masă
- Bea apă cu tărâţe de psyllium înainte de mese
- Bea ceai rooibos
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2013/02/muraturi_93819700.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/postul-fals.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/Daisy.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/dreamstime_xxl_83332648-1400x850-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/cori-gramescu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/pestet.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/datorie-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/11/cezar.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1663660546/db3f120adc8cdf119eb009a56ba0ae36-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1605100021/60d388625ca37f520be5652852077bc9-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1665145061/4256d0cd99ec0f211b0037747f05636e-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a87d7ea1f3856ef86f9a9bbfbef79084-t.webp?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1648473094/22fb51aad8e08a2381f3f660c664e731-t.webp?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1695214729/ea4e911f997b3abe98a4efcf1af15491-t.png?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1578298860/45044004e04d6d86ab1a8b5c1d7e9437-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1620378299/0f52e3439cd3708ab56c017caa000b30-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1578298881/238d02fbf78a157122a2862e74533674-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1754550049/81b4f36c1b5cfe19944db1a433c9b5da-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1647858610/e44629495eb800162acc492808b01b23-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1631615688/84ae531a0f12ff60abcefa12f0531c21-t.jpg?v=251126-02)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/11/1630322263/200ca8c0b630ca5db79c3b2f60373c66-t.jpg?v=251126-02)
