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Batoane îngheţate din suc natural de fructe. Da, sună ciudat, însă batoanele îngheţate te vor ajuta să calmezi gâtul iritat, uscat şi imflamat. Secretul în combaterea răcelii este hidratarea, pentru a subţia mucusul şi a fi mai usor de eliminat. Prepară batoanele îngheţate din suc natural de fructe (nu adăuga zahăr): mere, struguri, capşuni. Orice fruct ai în casă este bun.
Sandwich cu curcan
Carnea de curcan este extraordinară, este o sursă de proteină slabă care îţi întăreşte corpul şi-l energizează pentru a putea lupta cu boala. Încearcă să-i adaugi un sos de merişor pentru o aromă deosebită.
Citeşte continuarea pe sfatulparintilor.ro.
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