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Inlocuiesti exercitiile fizice zilnice cu abonamentul la sala
Este minunat daca te inscrii in randul celor care merg de trei ori pe saptamana, cate o ora la sala. Dar asta nu inseamna ca in restul zilelor poti sa lenevesti linistit pe canapea. Este recomandat sa faci miscare in fiecare zi. Intr-un studiu realizat la Universistea din Masstricht s-a descoperit ca persoanele care merg la sala ardeau mai putine calorii per saptamana decat cele care faceau miscare lejera zilnic.
Nu stai comod la birou
Ai scaunul prea sus sau prea jos? Ai un ecran care palpaie? Daca nu stai confortabil la birou, pe langa faptul ca poti avea probleme cu modificarea coloanei vertebrale, poti resimti dureri de cap, dureri de gat, dureri musculare sau de oase, dureri de spate. Ecranul trebuie sa fie la nivelul ochilor, nu mai sus nu mai jos. Si chiar daca biroul tau este aranjat perfect, tot trebuie sa faci pauze in care sa te plimbi si sa te intinzi la fiecare ora.
Continut redus de grasimi nu inseamna continut redus de calorii
Daca vei citi cu atentie etichetele alimentelor vei descoperi ca la unele produse care au „continut redus de grasimi”, diferenta este de la 20 g la 15 g. Deci nu e o scadere spectaculoasa. In plus, in procesul de degresare, pentru a nu ramane fara gust, in produs sunt introdusi tot felul de aditivi, de obicei pa baza de zahar, ceea ce ridica nivelul de calorii.
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