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ATENŢIE! Dietele vegetariene pot duce la obezitate. Vezi recomandarea medicului
Medicul nutriţionist Gheorghe Mencinicopschi atrage atenţia că dietele vegetariene pot face mai mult rău şi, oricât de ciudat pare, pot duce chiar la obezitate.
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„Atunci când renunţă să mai mănânce carne, lapte şi ouă, oamenii practică ceea ce se numeşte vegasim. Veganismul este o forma extremă a vegetarianismului. În momentul în care vrei să adopţi un regim vegetarian şi nu ai cunoştinţe, vei consuma multe amidonoase şi atunci este şi mai rău. Atunci apare supraponderalitatea, obezitatea„, a explicat la România TV Gheorghe Mencinicopschi.
Medicul a precizat că nu recomandă veganismul la copii şi la persoanele bolnave. „Aş recomanda o dietă vegetariană ovo-lacto-vegetarian sau pesco-ovo-vegetarian, deci o dietă care să conţină şi o proteină de origine animală„, a completat specialistul.
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