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Oul este unul dintre alimentele cele mai bogate in proteine iar numarul de calorii este scazut in comparatie cu cantitatea de proteine pe care o detine. Cu toate acestea, caloriile din oua ofera cam toata cantitatea necesara pentru o zi normala din viata unui om.
Astfel, potrivit ultimelor studii, s-a descoperit ca femeile care consuma frecvent oua la micul dejun sunt mult mai slabe decat femeile care consuma alte alimente.
Acest lucru se intampla datorita faptului ca oul este foarte satios si ne da senzatia de satulie mult mai repede.
Continuarea pe Lyla.ro
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