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Este usor sa pui durerile de cap pe seama suspectilor clasici: ai baut prea mult vin sau ai ratat cafeaua de dimineata. Vei fi surprinsa, insa, sa afli ca felul in care stai, dormi sau mananci poate fi o cauza a durerilor de cap.
1. Nu sta prea mult la soare sau caldura
Daca te simti deja inconfortabil in soarele arzator cand stai la plaja, acopera-te pe cap pentru a-l feri de razele puternice. Potrivit specialistilor, riscul unei dureri de cap creste cu aproximativ 7% la fiecare 2-3 grade in plus. Nu poti schimba vremea dar, in zilele calduroase, chiar daca nu stai la plaja, asigura-te ca esti in cea mai mare parte a timpului in incaperi cu temperatura controlata, dotate cu aparate de aer conditionat.
Citeşte şi Durerea de cap: 11 factori surprinzători care o declanşează
2. Renunta la pastile
Asa de ciudat cum suna, abuzul de medicamente analgezice, poate provoca dureri de cap. Atunci cand sunt administrate prea des, pastilele care contin cafeina sau antihistamine pot interfera cu capacitatea creierului de a regula durerea. Solutia? Oricat de greu ti-ar fi, limiteaza consumul de analgezice la o pastila, maxim doua pe saptamana.
Continuarea pe Lyla.ro
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