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ALIMENTE ANTISTRES. Ce trebuie să mănânci ca să scapi de stres
Stresul, una dintre afecţiunile cele mai frecvente ale omului modern poate fi combătut consumând alimente cu efect calmant. Un studiu ştiiţific arată că un aminoacid prezent într-o serie de alimente acţionează favorabil asupra stresului.
27 mai 2012, 09:31
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Studiul arată că sentimentul de foame este în directă legătură cu nervozitatea. Stresul duce la eliberarea aşa-numitului hormon al foamei care, în final, duce la creşterea poftei de mâncare. Este recomandat să se consume alimente precum.
Studiul mai arată că şi produsele bogate în zaharuri pot fi introduse în alimentaţie, însă cu moderaţie. Cert este că o bucăţică de ciocolată consumată înainte de culcare face minuni pentru psihic.
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ALIMENTELE ANTISTRES
- ouă
- orez complet
- carnea de pui
- produsele lactate
- alune
- peşte
- dulciuri
DIETA ANTISTRES
- Micul dejun: fruct sau iaurt
- Prânz sau cină: orez, ton, supă de legume sau pui cu legume
- Înainte de culcare: o bucăţică de ciocolată.
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