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Alimente pe care să le eviţi ca sa fii sănătos. Cu ce să le înlocuieşti
Atunci cand hotarasti sa iti schimbi stilul de viata, primul lucru la care ar trebui sa umbli este frigiderul. Nu poti manca sanatos, daca il ai burdusit cu junk food. Dupa cum, nici sa n-ai nimic in frigider nu este o idee, pentru ca atunci esti tentat sa comanzi o pizza sau sa mananci in oras. Asadar, "detoxifierea" frigiderului si a bucatariei este primul pas in inceperea unui stil de viata sanatos.
30 mai 2016, 20:39
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Iată ce alimente ar trebui să arunci din bucătărie si cu ce sa le inlocuiesti ca sa fii sanatos:
1. Cereale
Alte Articole
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Daca obisnuiesti sa mananci cerealele pline de zahar si conservanti (dar fara niciun element nutritional) ar fi bine sa renunti. Un bol de cereale este de fapt un bol cu zahar si nimic altceva.
2. Alimente procesate
Aceste alimente contin o lista intreaga de chimicale care, odata ce te-ai obisnuit cu gustul lor, iti vor crea o dorinta si mai mare sa le mananci. Cu cat mananci mai mult, cu atat vei vrea mai mult.
Citeste continuarea pe SFATULPARINTILOR. RO.
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