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Oul fiert
Oul fiert este satios si echilibrat din punct de vedere nutritiv. Cand iti este prea foame si nu ai prea multe solutii, mananca un ou fiert tare alaturi de o bucatica de paine integrala sau un pesmet din paine integrala, cu 19% fibre, sau fa-ti un sandvis cu ou fiert tare si putina branza. Foamea dispare repede fara sa mananci ceva nesanatos.
Banana
Banana potoleste rapid foamea. Este consistenta, e bogata in glucide, deci potoleste si pofta de dulce, si are si multe vitamine si minerale benefice corpului tau.
Citeste continuarea pe SFATULPARINTILOR. RO.
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