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Cantitatea mare de estrogen eliberată înaintea menstruației poate fi adusă la parametri normali dacă ai o alimentație corectă.
În timpul ovulației, femeile ar trebui să consume cât mai multe fructe și legume. Alimentele crude, negătite, permit ficatului să se concentreze asupra eliminării surplusului de estrogen din organism.
Citeşte mai mult pe feminis.ro
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