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Antrenament de 1 minut pentru oameni ocupaţi. De făcut la tine acasă
Un regim de viață echilibrat presupune nu doar o dietă sănătoasă, ci și puțină mișcare care să te mențină în formă. Ești prea ocupat și nu ajungi la sală? Există soluții rapide pentru acasă.
23 feb. 2016, 14:00
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Antrenorul Alex Cristi, de la Futura Gym prezintă un nou program scurt, dar intens de exerciții fizice care pot fi făcute în doi, chiar în propriul cămin.
Citeşte şi Top exerciţii fizice care reduc durerea cronică
Alte Articole
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De această dată este vorba despre un antrenament de 1 minut, în cadrul căruia poți lucra toate grupele de mușchi. Exercițiile pot fi repetate de câteva ori și obții un antrenament intens pentru tot corpul. Așa că… timpul nu mai este o scuză.
Citeşte continuarea pe ideisanatoase.ro
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