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Aşa scapi de insomnie
Daca nu reusiti sa dormiti bine noaptea, atunci s-ar putea sa suferiti de insomnie.
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Este cunoscut faptul ca persoanele care nu dorm suficient in cursul unei nopti, pot sa isi mareasca riscul de a suferi de afectiuni care se trateaza cu medicamente scumpe si care necesita o ingrijire mult mai atenta a corpului.
Un alt dezavantaj masiv al lipsei de odihna in timpul noptii este reprezentat de faptul ca puteti acumula kilograme mult mai usor. Studiile arata ca persoanele care dorm mai putin de 7 ore pe noapte sunt mai predispuse la cresterea in greutate, fata de cele care dorm 8 ore sau mai mult.
Continuarea pe lyla.ro
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