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Beneficiile incredibile ale îngheţatei. Stimulează hormonii fericirii
Ingheţata este unul dintre deserturile ideale, mai ales pe timpul verii. Potrivit nutriţioniştilor, pe lângă faptul că are mai puţine calorii, deci te ajută să-ţi menţii silueta, ciocolata sau cacaoa din compoziţia îngheţatei contribuie la eliberarea de endorfină, un hormon al plăcerii.
24 aug. 2015, 07:37
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Îngheţata este o sursă importantă de minerale, fiind bogată în calciu şi fosfor, echivalentul a 10% din necesarul zilnic al unui adult. Îngheţata conţine însă şi vitamine, ca de exemplu vitamina A, C, D, E, B-6, B-12, precum şi vitamina K, un important factor de coagulare a sângelui.
Potrivit medicului Mihaela Bilic, unul dintre cei mai cunoscuţi nutriţionişti din România, consistenţa cremoasă a îngheţatei stimulează o zonă specială din creier responsabilă de plăcere, de aceea îngheţată ne dă o stare de bine şi înlătură stresul.
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