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Mai ales ca echipele de cercetatori scot la iveala foarte multe aspecte legate de consumul de apa.
Iata asadar, momentele cheie in care trebuie sa bei apa, astfel incat organismul sa functioneze la capacitate maxima:
– 4 pahare de apa dupa ce te trezesti. In acest fel organele interne vor fi hidratate si activate.
– 1 pahar cu apa cu 30 de minute inainte de fiecare masa. Te va ajuta la digestie.
Citeste continuarea pe SFATULPARINTILOR. RO.
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