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Numeroase studii au arătat că inflamația este principala cauză a bolilor cronice, potrivit healthyandnaturallife.com. Este mecanismul de apărare în fața stresului, al stilului de viață nesănătos și al mediului înconjurător, însă atunci când este constantă, accelerează îmbătrânirea și te predispune la boli cronice.
Alimentația nesănătoasă este principala cauză a inflamației, potrivit specialiștilor. Alimentele procesate, de exemplu, nu conțin antioxidanți și nutrienți care să lupte împotriva acestui proces. Carbohidrații rafinați, zahărul, făina albă se numără printre cele mai periculoase substanțe care atrag inflamația. Stresul produce substanțe inflamatorii care provoaca erupții pe piele sau mișcări necontrolate ale intestinelor.
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