Care este catitatea de apa care ar trebui sa se bea?
Pentru o buna hidratare este necesar de a ingera mai multe lichide in fiecare zi si modul in care acest lucru este calculate este foarte usor, expertii recomanda sa beti intre aproximativ doua-trei litri de apa pe zi, nu este nevoie sa asteptati pana cand vi se face sete. Acest lucru se face cel mai bine in mod regulat la fiecare cateva ore.
VEZI SI: Trucuri pentru a te PROTEJA de CANICULĂ. Vezi cum trebuie să faci duş, ce să mănânci şi cum să te îmbraci
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