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În primul rând, varza acţionează ca un puternic remineralizant şi este un bun tonifiant datorită potenţialului energetic foarte ridicat. Este indicat ca varza să fie consumată crudă, valorile sale nutritive de bază fiind astfel nealterate.
Varza este un bun dezinfectant şi un cicatrizant de încredere la nivelul ţesuturilor lezate. Spunem acest lucru bazându-ne pe faptul că aceasta are proprietatea de accelerare a absorbţiei oxigenului la nivelul celulelor şi, nu în ultimul rând, a metabolismului specific glucidelor.
Cu toţii suferim de răceală în perioada rece şi suntem deranjaţi de tuse. Ei bine, varza este un bun expectorant şi are o puternică influenţă antiseptică pulmonară.
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