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Ce să mănânci ca să eviţi apariția acneei. Toată lumea trebuie să ştie acest lucru
Ai probleme cu tenul si nu stii cum sa le mai rezolvi? Cercetarile vechi sustineau ca nu exista nicio conexiune directa intre dieta si acnee, insa stiinta moderna a demonstrat exact contrariul. Zaharul stimuleaza productia de insulina iar o cantitatea prea mare poate duce la acnee. Evita produsele cu un indice glicemic ridicat, precum painea, sucurile, ciocolata si berea.
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