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Ce să mănânci ca să te menţii în formă
Nu stii ce sa mai pregatesti astfel incat silueta sa nu aiba de suferit? Iata cateva idei care un vor afecta forma in care te afli.
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Paste cu rosii si busuioc
Pastele contin destule fibre pentru a satura si pe cea mai gurmanda persoana, fara sa aiba prea multe calorii. Si, spre deosebire de alte alimente folosite in diete, pastele sunt foarte nutritive.
Salata cu cartofi si branza
Cartofii sunt legume bogate in amidon, substanta organica cu valoare energetica mare, care scade pofta de mancare si intensifica arderea grasimilor.
Citeste mai mult pe lyla.ro
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