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1. Kale
Manganul continut de acest superaliment creste atat concentrarea, cat si functiile creierului. De asemenea, kale contine si aminoacizi ce imbunatatesc atentia si starea de spirit. O portie din aceasta leguma contine 1180% din necesarul zilnic de vitamina K, care, sustin noi studii, reduce riscul de declin mental.
2. Capsune
Una sau doua portii de capsune ajuta la imbunatatirea memoriei datorita flavonoidelor pe care le contin.
Citeste continuarea pe SFATULPARINTILOR. RO
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