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Studiile efectuate pe baza calității somnului au scos la iveală faptul că persoanele care nu dorm suficient au șanse foarte mari de a confrunta cu diferite afecțiuni printre care se enumeră diabet, hipertensiune sau dureri de cap.
Nici randamentul la serviciu nu rămâne nealterat dacă nu te odihnești suficient pe parcursul nopții. Astfel că, tulburările de somn reprezintă o problem ce nu trebuie ignorată.
Privitul la televizor seara
Una dintre cele mai periculoase activități pentru sănătatea ta este să adormi cu televizorul pornit. Și asta din cauza faptului că zgomotul de fundal stimulează creierul în timpul somnului, lumina puternică a televizorului de asemenea stimulează creierul având consecințe asupra secreției de melatonină. Cea mai bună modalitate de a induce somnul seara este lecturarea unei cărți.
Află ce nu trebuie să conțină masa de seară pentru a putea dormi bine AICI
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