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Ce să nu mănânci seara. Cum te afectează aceste alimente
Medicii nutriţionişti susţin că există o serie de alimente care nu trebuie să fie mâncate seara, având în vedere că după ora 21.00 metabolismul este mult mai încet şi mai mult decât atât, aceste alimente sunt bogate în zaharuri, grăsimi şi astfel corpul asimilează, în loc să digere.
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