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Ce şi cum să mănânci seara ca să te asiguri ca să nu te îngraşi
Cina, masa de seara, este una dintre cele mai importante ale zilei, avand in vedere ca are un rol decisiv in ceea ce priveste aportul caloric pe care il primeste organismul, in 24 de ore. Tocmai de aceea este indicat sa stii ce si cum sa mananci seara ca sa nu te ingrasi.
12 aug. 2015, 08:57
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Cum sa mananci seara:
Foarte important este ca masa de seara sa fie una cat se poate de light, pentru a te asigura ca nu te ingrasi.
Un alt factor foarte important, este ora la care este luata masa de seara.
Astfel, potrivit unui mit, nu ar trebui sa mananci dupa ora 19 pentru a nute ingrasa. Insa, aceasta regula se aplica doar persoanelor care adorm la aproximativ ora 23.00.
De fapt, cina trebuie luata cu cel mult 3 ore inainte sa va culcati, pentru a nu va ingrasa.
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