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Ce trebuie să mănânci dimineaţa ca să slăbeşti repede
Micul dejun este masa cu care iti incepi ziua, asa ca ea trebuie sa fie foarte sanatoasa si sa-ti ofere necesarul de energie pentru o zi de succes!
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Trebuie sa fii cu atat mai mult atenta la ce mananci dimineata, daca alegi sa tii o dieta care sa-ti ofere corpul pe care ti-l doresti pentru primavara aceasta.
In primul rand inlocuieste produsele de panificatie din comert cu fibre. Acestea se digera incet si se absorb foarte bine, asa iti va fi foame la pranz si te vei putea concentra pe ceea ce ai de facut, nu pe mancare. Poti manca ciuperci la cuptor, cereale integrale, legume sau fructe.
Continuarea pe lyla.ro
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