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In timpul dietei trebuie sa mananci cartofi si sa bei iart slab in grasimi. Amidonul din cartofi si acidul lactic ofera continutul de calorii de care ai nevoie.
In contact cu apa, amidonul se umfla, oferind o senzatie de satietate. Cartofii contin vitamine si minerale si sunt saraci in grasimi. 100g de cartofi contin 75 de calorii.
Ziua 1
Mic dejun: un cartof fiert fara sare si un pahar de iaurt
Pranz: doi cartofi fierti fara sare si un pahar de iaurt
Cina: doua pahare de iaurt
Ziua 2
Mic dejun: un pahar de iaurt
Pranz: doi cartofi fierti fara sare si un pahar de iaurt
Cina: un cartof fiert fara sare si un pahar de iaurt
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