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Destinata femeilor sanatoase si motivate, dieta Thonon promite pierderea a zece kilograme in doua saptamani, insa nu poate fi urmata de femeile care sunt insarcinate ori care alapteaza, scrie lyla.ro.
Ce trebuie sa mananci in timpul dietei Thonon:
Luni
Mic-dejun: cafea sau ceai neindulcite
Pranz: doua oua tari, orice cantitate de spanac, dar fara sare
Cina: o bucata de friptura, salata verde si telina in orice cantitate
Marti
Mic-dejun: cafea sau ceai neindulcite
Pranz: o bucata mare de friptura, salata verde si rosii, fructe
Cina: sunca de Praga in orice cantitate
Miercuri
Mic-dejun: cafea sau ceai neindulcite, o chifla cu cereale
Pranz: doua oua fierte tare, salata verde cu rosii la discretie
Cina: sunca de Praga, salata verde la discretie
Joi
Mic-dejun: cafea sau ceai neindulcite, o chifla cu cereale
Pranz: un ou fiert tare, morcovi cruzi sau sotati, o bucata de cascaval
Cina: fructe in orice cantitate, un iaurt natural
Vineri
Mic-dejun: cafea sau ceai neindulcite, 100 g morcovi rasi
Pranz: peste fiert, doua rosii
Cina: o bucata de friptura, salata verde in orice cantitate
Sambata
Mic-dejun: cafea sau ceai neindulcite, o chifla cu cereale
Pranz: pui la gratar in orice cantitate
Cina: doua oua fierte tare, morcovi cruzi sau fierti la discretie
Duminica
Mic-dejun: cafea sau ceai neindulcite
Pranz: o bucata de friptura, fructe in orice cantitate
Cina: Ai dreptul sa mananci orice-ti pofteste sufletul
Din a opta zi se reia meniul de la inceput. Din pacate, fiind vorba despre o dieta hipocalorica, senzatia de foame este mereu prezenta.
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