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Cele 14 alimente recomandate de Jamie Oliver
Dacă vreţi să trăiţi pînă la 100 de ani, urmaţi sfatul lui Jamie Oliver! Consumaţi săptămânal 14 alimente de bază care vă pot ajuta să duceţi o viaţă echilibrată şi bogată în vitamine.
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Ouă, lapte de capră, peşte, cartof dulce, tofu, ierburi sălbatice, nuci, alge marine, fasole neagră, orez sălbatic, fructe proaspete, usturoi, creveţi sau ardei iute. Acestea sunt cele 14 alimente de bază care conţin mineralele de care corpul uman are nevoie.
Află detalii de pe Showbizreport.ro.
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