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Cand stam multa vreme pe scaun sau in picioare, venele se dilata, picioarele se umfla si ne dor. Putem sa apelam la un regi de viata echilibrat, la miscare sau la plante care ajuta circulatia sanguina.
Ce sa facem cand suferim de aceasta senzatie :
Dusuri alternative – rece/ cald
Sa scapam de kilogramele in plus
Miscare – jogging, mers pe bicicleta, inot
Sa manancam usturoi pentru ca stimuleaza circulatia
Sa stam cu picioarele ridicate pe un perete, 10 minute pe zi
Continuarea pe Lyla.ro.
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