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Cum poate sportul să reducă stresul
Stim cu totii ca sportul reduce nivelul de anxietate, atenueaza simptomele depresiei si te poate scapa de stress. Dar ce se intampla, de fapt, in corpul uman?
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Potrivit doctorului Matthew Stults-Kolehmainen, specialist in chineziologie la Centrul pentru Stres din cadrul Universitatii Yale, exercitiile fizice, mai ales cele aerobe, precum joggingul, inotul sau ciclismul, actioneaza asupra stresului in organism in doua moduri.
Prin faptul ca sportul duce la cresterea ritmului batailor inimii, reuseste sa inverseze daunele cauzate de evenimente sau perioade stresante asupra creierului.
„Stresul atrofiaza creierul, mai ales hipocampusul, care este responsabil de foarte multe functii, in special de memorie. De aceea cand esti stresat, uit mai des lucruri”, spune doctorul Stults-Kolehmainen.
Continuarea pe Lyla.ro.
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